Busting the Lies About Late Night Snacks and Fat Burning



I'm willing to bet that almost all of us who've ever tried to slim down have almost definitely gotten wind of this number one weight loss principle more times than we can remember. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll wreck all your energy and efforts to shed pounds! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called command guiding us to reach our weight loss agendas?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body once I started a new and difficult job, I tried my very best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or an after-dinner food craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get inventive. When I had these details an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and drinks to lose belly fat my feelings of deprivation vanished.

I also figured out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this great tasting mysterious tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I knew I needed to find out more.

After extra study, I purchased The Red Tea Detox and got bunches of good tools and methods for slimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans effortlessly once again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox system features lots of creative and healthy goodies that calm almost any craving you can imagine.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I picked The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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